The current issue of Reader’s Digest has an interesting article about sleeping better. The article says that for folks over 50, if you are sleeping less than the recommended seven hours of sleep, your risk of developing dementia jumps by 30 per cent. For better sleep, step one is to optimize your bedroom, e.g. get a better pillow!
The Simba Hybrid Pillow – $199
Removable foam cubes, so-called Nanocubes, allow you to customize the pillow to the perfect height and firmness for you. Some of the great features include Invista cool night fibres to dissipate heat, breathable cotton from BCI sources… More than 10 thousand positive reviews from happy sleepers, e.g. “Best pillow ever used, stays in shape but also soft and firm at the same time!”